Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Mara Glatzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mara Glatzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Naming Our Feelings with Devon Loftus
Manage episode 361066976 series 2318459
Content provided by Mara Glatzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mara Glatzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do we engage with our feelings without being overwhelmed by the multitude of our emotions?
In this episode, I’m joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are important messengers, a universal language of humanity that connects us to ourselves and others.
Together, we have a heartfelt conversation about processing our feelings in new and expansive ways. And Devon shares how she names, sits with, and says goodbye to her emotions.
Tune in to hear us discuss...
- Unpacking how we “should” feel vs how we actually feel
- Devon’s favorite emotions
- The power in using our voices in a true & authentic way
- Breaking down the often catch-all term of “tired”
- What it means to “say goodbye” to our emotions when we’re tempted to over-identify with them
Hang out with Devon...
- Order Devon’s New Book Dwell
- Follow Devon on Instagram
- Visit Devon’s Website
- Read More from Devon with Her Newsletter on Substack
- Learn More About Moon Cycle Bakery
Resources...
- Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.
Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.
140 episoade
Distribuie
Manage episode 361066976 series 2318459
Content provided by Mara Glatzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mara Glatzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do we engage with our feelings without being overwhelmed by the multitude of our emotions?
In this episode, I’m joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are important messengers, a universal language of humanity that connects us to ourselves and others.
Together, we have a heartfelt conversation about processing our feelings in new and expansive ways. And Devon shares how she names, sits with, and says goodbye to her emotions.
Tune in to hear us discuss...
- Unpacking how we “should” feel vs how we actually feel
- Devon’s favorite emotions
- The power in using our voices in a true & authentic way
- Breaking down the often catch-all term of “tired”
- What it means to “say goodbye” to our emotions when we’re tempted to over-identify with them
Hang out with Devon...
- Order Devon’s New Book Dwell
- Follow Devon on Instagram
- Visit Devon’s Website
- Read More from Devon with Her Newsletter on Substack
- Learn More About Moon Cycle Bakery
Resources...
- Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.
Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.
140 episoade
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Similar cu Needy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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