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464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For
Manage episode 430830801 series 3252951
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
3 Top Tips
1. how to create habits that stick
2. pilates for longevity
3. how to unravel a habit you no longer want
Social Media
@lesley.logan IG
526 episoade
Manage episode 430830801 series 3252951
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
3 Top Tips
1. how to create habits that stick
2. pilates for longevity
3. how to unravel a habit you no longer want
Social Media
@lesley.logan IG
526 episoade
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