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Firefighter Sleep Health: The Importance of Quality Sleep for Your Safety and Well-Being
Manage episode 358201792 series 3457763
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You'll be no stranger to long hours and irregular sleep patterns if you're a firefighter. The job demands that you be ready at a moment's notice, often requiring you to work through the night and be in and out multiple times. While the adrenaline rush of fighting fires may keep you going in the short term, long-term sleep deprivation can seriously affect your health and safety. This article will explore the dangers of sleep deprivation for firefighters and provide practical tips to improve your crew's sleep health.
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