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#10 Flow: the science and psychology about being in the zone
Manage episode 367307106 series 3488241
Content provided by New Scientist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Scientist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Get in the zone and find your zen - this week’s episode is all about flow. It may sound vague, but there’s a lot of fascinating science behind the concept. The team starts by explaining what’s going on in your brain when you find the “sweet spot” in an activity and lose all sense of time. They then explore how elite performers achieve flow in their sport through years of intense practise. And finally, they point out that you don’t actually have to be doing anything at all to get in the flow - there’s always meditation! On the pod are Rowan Hooper, Anna Demming and Graham Lawton. Find out more at newscientist.com/podcasts.
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16 episoade
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Manage episode 367307106 series 3488241
Content provided by New Scientist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Scientist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Get in the zone and find your zen - this week’s episode is all about flow. It may sound vague, but there’s a lot of fascinating science behind the concept. The team starts by explaining what’s going on in your brain when you find the “sweet spot” in an activity and lose all sense of time. They then explore how elite performers achieve flow in their sport through years of intense practise. And finally, they point out that you don’t actually have to be doing anything at all to get in the flow - there’s always meditation! On the pod are Rowan Hooper, Anna Demming and Graham Lawton. Find out more at newscientist.com/podcasts.
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continue reading
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16 episoade
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Similar cu New Scientist Escape Pod
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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