The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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continue reading
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman
Manage episode 374509670 series 2954624
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Find us at www.nirvanasisters.com
Follow us @nirvanasisters on Instagram
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻🤍✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
177 episoade
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Manage episode 374509670 series 2954624
Content provided by Amy Sherman + Katie Chandler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Sherman + Katie Chandler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created. This episode is loaded with feel-good tips and tricks to get you into the summer state of mind.
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Find us at www.nirvanasisters.com
Follow us @nirvanasisters on Instagram
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻🤍✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
177 episoade
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Similar cu Nirvana Sisters
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
Ask questions, vote and discover answers about Chicago, the region and its people. From WBEZ.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
…
continue reading
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continue reading
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continue reading
Ryan Jennings ran from the horrors of Crayton 18 years ago. Now is is coming back to face his greatest fears and search for answers. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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