"2024 Nearly Killed Me" —Here’s How I Fought Back and Stayed in the Game

No Bollocks with Matt Haycox

In this unapologetically raw business lesson, Matt Haycox gets real about surviving a brutal 2024—a year filled with personal and professional challenges that could’ve broken anyone. From managing relentless pressure to sticking to non-negotiable habits, Matt shares the no-bollocks strategies that kept him in the fight when everything seemed stacked against him.
"We’ve all got a 100% survival rate for our worst days. That’s your proof to keep going.”

Key Takeaways:

• Pressure is a muscle: The more you use it, the stronger it gets—but even the strongest muscles need recovery.
• Non-negotiables for resilience: Matt’s “Big Three” habits—exercise, sauna sessions, and ice baths—kept him grounded through the chaos.
• Distractions destroy momentum: When life goes sideways, staying clear-headed is non-negotiable for making a comeback.
• Consistency > Motivation: Forget waiting for the perfect moment; the best routines are the ones you stick to, no matter what.
• You’ve already proven your strength: Remember, you’ve survived 100% of your worst days. Keep pushing forward.

Entrepreneurship isn’t all wins and highlight reels—it’s messy, unpredictable, and sometimes brutal. Matt’s brutally honest take on surviving tough times is a masterclass in resilience, offering actionable advice for anyone battling through the ups and downs of life and business.
Timestamps
0:00 - A Tough Year
1:34 - Dealing with Stress
2:03 - 3 Things I Didn't Let Slip!
3:33 - Final Thoughts

Capitole

1. A Tough Year (00:00:00)

2. Dealing with Stress (00:01:34)

3. 3 Things I Didn't Let Slip! (00:02:03)

4. Final Thoughts (00:03:33)