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27. Dealing with Chronic Stress ft. Emma Longbottom
Manage episode 442426851 series 3553361
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In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership focused on reducing stress and promoting wellbeing.
You can connect with Emma on her instagram page @wellbeing.with.emma or visit her website with all her offerings by clicking here.
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