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83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

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Manage episode 463717537 series 3418630
Content provided by Jake Kastleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Kastleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him.
Many of us men struggle to express our emotions. It’s classic! What we may not know, though, is that unprocessed hard emotions can easily evolve into porn cravings and porn relapse.
Anger and shame (the feeling of not being good enough) often drove my cravings for porn. And I hadn’t a clue this was happening!
This skill of noticing your emotions, processing through them, and being able to sit with them when they’re uncomfortable is crucial for recovery from porn addiction. This is because from a psychological perspective, hard emotions and insecurities (and I know that’s a swearword for a lot of us men) are at the root of our porn addiction.
In my program, I teach men specific methods to get deep into these emotions, reflect on them, and become experts at effectively working through them so that these fundamental human insecurities don’t evolve into cravings for porn.
BUILD THE NO MORE PORN LIFESTYLE

FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn

FREE EBOOK: The 10 Tools to Conquer Porn Cravings

Schedule a Free Consultation

Intensive Porn Addiction Recovery Program

Join My Email Newsletter

Buy Me a Coffee

MORE ARTICLES
How to Rewire Your Brain, Quit Porn, and Reclaim Your Life

Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame

Childhood Trauma, Porn Addiction & Seeking Safety in Pleasure and Escape

How to Help Someone with a Porn Addiction in 3 Steps

Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

The Porn Addiction Funnel: How To Break Porn Addiction
Music by Bensound.com

Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify

Support the show

No More Desire

  continue reading

Capitole

1. 83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others (00:00:00)

2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:09:33)

3. (Cont.) 83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others (00:10:20)

86 episoade

Artwork
iconDistribuie
 
Manage episode 463717537 series 3418630
Content provided by Jake Kastleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Kastleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him.
Many of us men struggle to express our emotions. It’s classic! What we may not know, though, is that unprocessed hard emotions can easily evolve into porn cravings and porn relapse.
Anger and shame (the feeling of not being good enough) often drove my cravings for porn. And I hadn’t a clue this was happening!
This skill of noticing your emotions, processing through them, and being able to sit with them when they’re uncomfortable is crucial for recovery from porn addiction. This is because from a psychological perspective, hard emotions and insecurities (and I know that’s a swearword for a lot of us men) are at the root of our porn addiction.
In my program, I teach men specific methods to get deep into these emotions, reflect on them, and become experts at effectively working through them so that these fundamental human insecurities don’t evolve into cravings for porn.
BUILD THE NO MORE PORN LIFESTYLE

FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn

FREE EBOOK: The 10 Tools to Conquer Porn Cravings

Schedule a Free Consultation

Intensive Porn Addiction Recovery Program

Join My Email Newsletter

Buy Me a Coffee

MORE ARTICLES
How to Rewire Your Brain, Quit Porn, and Reclaim Your Life

Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame

Childhood Trauma, Porn Addiction & Seeking Safety in Pleasure and Escape

How to Help Someone with a Porn Addiction in 3 Steps

Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

The Porn Addiction Funnel: How To Break Porn Addiction
Music by Bensound.com

Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify

Support the show

No More Desire

  continue reading

Capitole

1. 83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others (00:00:00)

2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:09:33)

3. (Cont.) 83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others (00:10:20)

86 episoade

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