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009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
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All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement.
We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. We then dive into the challenges parents face in meeting their children's nutritional needs, such as only 25% of parents knowing the recommended daily servings of fruits and vegetables.
You'll learn practical tips for creating balanced lunches, from reading nutrition labels to planning ahead. We'll also discuss strategies for teaching kids about healthy eating and overcoming the overwhelm of packing lunches, whether you're homeschooling or sending your kids to traditional schools.
Finally, we'll provide actionable steps to kickstart healthier eating habits for your family, including planning and prepping meals, educating and engaging your children, and setting realistic nutrition goals. Join me to empower yourself with the knowledge and tools to ensure your kids get the nutritious lunches they need for a successful school year.
Source: https://www.hsph.harvard.edu/obesity-prevention-source/global-obesity-trends-in-children/#:~:text=North%20America,children%20is%20overweight%20or%20obese
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Apply for Coaching :
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Join Online Workout Only Program
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Get FREE fitness & nutrition education & tips on the blog!
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Let's Connect:
- Follow Chase on Instagram:
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- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
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