Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Jason Valcourt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Valcourt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Content provided by Jason Valcourt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Valcourt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Organic farming, sustainability and equitable food systems. For those who care about food, where it comes from and how it’s grown. Brought to you by the Massachusetts chapter of the Northeast Organic Farming Association (NOFA/Mass).
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62 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 2111021
Content provided by Jason Valcourt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Valcourt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Organic farming, sustainability and equitable food systems. For those who care about food, where it comes from and how it’s grown. Brought to you by the Massachusetts chapter of the Northeast Organic Farming Association (NOFA/Mass).
…
continue reading
62 episoade
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