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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief
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Thank you for joining me for another episode of None of Us Are Normal. Today, I want to go beyond talking about stress and its effects on your body (although we'll talk a little bit about that, too!) I want to take it a step further and discuss a creative, practical way to eradicate stress in your life. In fact, it's my go-to for stress relief!
Creative writing can be an excellent tool for managing and combatting stress, especially when you are proactive and disciplined about your approach. I'll even leave you with a few triple-dog-dare challenges to get you started. Let's work together to beat stress!
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
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