))
Mantra#28 How's & Why's of the Waist-Hip Ratio
Manage episode 347825034 series 3281471
Content provided by Shruti Marjara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shruti Marjara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in range for a healthy body.
48 episoade
Distribuie
