Artwork

Content provided by Rachel Fine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Dancers with ADHD: Building A Nutrition Plan

13:01
 
Distribuie
 

Manage episode 447341273 series 2978722
Content provided by Rachel Fine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/

Timestamps:

0:00: Introduction

1:00: ADHD Challenges

1:52: Nutrition Obstacles

2:58: Hyperfixation

4:04: Hypersensitivity

4:36: Instant Gratification

5:27: Nutritional Adequacy with ADHD

6:15: Nourishment Strategies

8:54: Food Variety

10:05: Snack Ideas

10:55: Your Relationship With Food

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

--- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  continue reading

205 episoade

Artwork
iconDistribuie
 
Manage episode 447341273 series 2978722
Content provided by Rachel Fine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/

Timestamps:

0:00: Introduction

1:00: ADHD Challenges

1:52: Nutrition Obstacles

2:58: Hyperfixation

4:04: Hypersensitivity

4:36: Instant Gratification

5:27: Nutritional Adequacy with ADHD

6:15: Nourishment Strategies

8:54: Food Variety

10:05: Snack Ideas

10:55: Your Relationship With Food

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

--- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  continue reading

205 episoade

همه قسمت ها

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință