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My top 3 tips on how to get your vegan kids to eat more veggies

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Content provided by Gen Rees-Carter - Vegan Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gen Rees-Carter - Vegan Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet?

It can feel like an uphill battle when your little ones push away the healthiest parts of their meals.

But what if I told you that you might be worrying too much about how many veggies they eat?

In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might not need as many vegetables as you think, and learn how to seamlessly integrate nutritious veggies into their meals without the stress.

I'll explain the actual vegetable needs of vegan kids compared to omnivores, revealing why dinner might not be the best time for veggies and offering better alternatives throughout the day.

I'll also discuss how to make vegetables a natural part of every meal to reduce resistance and encourage acceptance. This approach helps children view veggies as a normal, unremarkable part of eating, which can significantly ease mealtime battles.

Ready to ease your mealtime battles and ensure your children are nourished and happy?

Listen in!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 418444324 series 3476358
Content provided by Gen Rees-Carter - Vegan Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gen Rees-Carter - Vegan Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet?

It can feel like an uphill battle when your little ones push away the healthiest parts of their meals.

But what if I told you that you might be worrying too much about how many veggies they eat?

In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might not need as many vegetables as you think, and learn how to seamlessly integrate nutritious veggies into their meals without the stress.

I'll explain the actual vegetable needs of vegan kids compared to omnivores, revealing why dinner might not be the best time for veggies and offering better alternatives throughout the day.

I'll also discuss how to make vegetables a natural part of every meal to reduce resistance and encourage acceptance. This approach helps children view veggies as a normal, unremarkable part of eating, which can significantly ease mealtime battles.

Ready to ease your mealtime battles and ensure your children are nourished and happy?

Listen in!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

22 episoade

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