La Self Care

O Que La

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8M ago 32:19

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We have a conversation around our guilt with self-care. We love a good spa day just like the next person but it's also about doing the hard work. Understanding that as Latinas it's ok to ask for help, and to acknowledge that it's not healthy to try to do it all alone!
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33 episoade

#Nicole Vega & Erica Zendejas #Erica Zendejas #Nicole Vega #Fitness #Society #Mental Health #Latina #Gen #Latin #Latina Education #Latino Culture

La Self Care

O Que La

published 8M ago

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MP3•Pagina episodului

33 episoade

#Nicole Vega & Erica Zendejas #Erica Zendejas #Nicole Vega #Fitness #Society #Mental Health #Latina #Gen #Latin #Latina Education #Latino Culture

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