Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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OCR Radio 06: Kettlebells for OCR Training with Charleston Kettlebell Club's Mike & Brett
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Manage episode 176951913 series 1031167
Content provided by OCR Radio | Get out. Get dirty. Get living.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OCR Radio | Get out. Get dirty. Get living. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mike and Brett are the go-to guys for kettlebell training in Charleston. I had the pleasure of attending their training facility when I lived there, and thought they would be perfect guests to talk about the benefits of kettlebell training for obstacle course racing athletes. Quote of the show... "Quality movement trumps everything." Take a listen to this episode where Mike and Brett cover the following topics: ?? How is kettlebell training helpful for obstacle course race training? ?? What are some of the most common mistakes you see when someone is getting started with kettlebells? ?? How can kettlebell training help running? ?? Which certifications are the best? Strong First ?? How can the listeners find more information about you and your KB specific training facility? Website: http://charlestonkettlebellclub.com/ Facebook: https://www.facebook.com/charlestonkettlebellclub/ Instagram: https://www.instagram.com/charlestonkettlebellclub/ Twitter: https://twitter.com/chskettlebell YouTube: https://www.youtube.com/user/profitcharleston
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16 episoade
MP3•Pagina episodului
Manage episode 176951913 series 1031167
Content provided by OCR Radio | Get out. Get dirty. Get living.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OCR Radio | Get out. Get dirty. Get living. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mike and Brett are the go-to guys for kettlebell training in Charleston. I had the pleasure of attending their training facility when I lived there, and thought they would be perfect guests to talk about the benefits of kettlebell training for obstacle course racing athletes. Quote of the show... "Quality movement trumps everything." Take a listen to this episode where Mike and Brett cover the following topics: ?? How is kettlebell training helpful for obstacle course race training? ?? What are some of the most common mistakes you see when someone is getting started with kettlebells? ?? How can kettlebell training help running? ?? Which certifications are the best? Strong First ?? How can the listeners find more information about you and your KB specific training facility? Website: http://charlestonkettlebellclub.com/ Facebook: https://www.facebook.com/charlestonkettlebellclub/ Instagram: https://www.instagram.com/charlestonkettlebellclub/ Twitter: https://twitter.com/chskettlebell YouTube: https://www.youtube.com/user/profitcharleston
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