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Stress: The Good, The Bad, and the Ugly
Manage episode 387048918 series 3493216
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How often would you describe yourself as 'feeling stressed'?
Stress is one of the biggest contributors to mental health problems, including anxiety and depression, and has its part in physical health issues too - like insomnia, IBS and heart disease.
But is it all bad?
In this episode Beck and Maz explore the varying types of stress from the surprising benefits to when it really is time to say, 'enough'.
Listen now!
#stress # #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential
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