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Sober State of Mind with Ruby Warrington
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We are joined by the fabulous Ruby Warrington in this week's episode. She coined the term 'Sober Curious,' which has now become a worldwide movement. Ruby is the author of the book 'Sober Curious: The Blissful Sleep, Greater Focus, Deep Connection, and Limitless Presence Awaiting Us All On The Other Side of Alcohol’. Tune in to hear more about:
- The impact and culture Sex & The City built for 90’s baby’s
- The physical impacts of alcohol consumption
- The difference between sober curious and being sober
- Taking the time to grieve a period of life
- FOMA: Fear of Missing Alcohol
- Sustainable ways to change our habits
Join us as we delve into these important topics and explore our own relationship with alcohol. Let's start a conversation and broaden our perspectives.
Enjoy!
https://www.rubywarrington.com/
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