Rise & Shine with a Morning Routine That Sticks

Once Upon A Food Story

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?

Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on.

In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food.

You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days!

In this episode, you’ll learn:

• How a morning routine can support recovery from burnout

• The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep

• Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now

• Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast

• Journal prompts to help you design your ideal morning

Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick!

Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise’s go-to matcha (code ELISEMUSELES for a discount)

Learn More about Elise Museles:

Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles