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Mindfulness and The Power of Living in the Present with DBT Professional Alicia Paz
Manage episode 299001239 series 2911488
Content provided by Online Course Igniter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Online Course Igniter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
88 episoade
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Manage episode 299001239 series 2911488
Content provided by Online Course Igniter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Online Course Igniter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
88 episoade
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