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Pursuing Your Desires & Dealing With Anxiety

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Manage episode 215313345 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In a slightly new format, Optimal Living Podcast returns! This episode, I dive into doing what you want to do. So many of us pass through life doing what we feel we are "supposed" to do and many times, we avoid what we want to do out of fear of the unknown. I talk about taking control of this situation and following your desires, even if it's scary as hell. I then move into my own struggles with depression and anxiety. When ego takes over, it's difficult to seek help and it's even more difficult to take the steps necessary to get better. I touch on these topics and divulge my own tactics for breaking through.
  continue reading

15 episoade

Artwork
iconDistribuie
 
Manage episode 215313345 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In a slightly new format, Optimal Living Podcast returns! This episode, I dive into doing what you want to do. So many of us pass through life doing what we feel we are "supposed" to do and many times, we avoid what we want to do out of fear of the unknown. I talk about taking control of this situation and following your desires, even if it's scary as hell. I then move into my own struggles with depression and anxiety. When ego takes over, it's difficult to seek help and it's even more difficult to take the steps necessary to get better. I touch on these topics and divulge my own tactics for breaking through.
  continue reading

15 episoade

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