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Manage episode 278203123 series 2492946
Content provided by BNV Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BNV Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's amazing how many contributors there are to the inability to regulate our emotions. They feel like this involuntary experience that takes over our body - you know the feeling - the anger takes over and all you see is red, or the sadness is crippling. It's like the only options we have are to let the emotions take over or to resist them.
Turns out those aren't the only options. We can actually have a good relationship with our feelings, who woulda thought?!
Have a listen for good coping mechanisms and habits we can work on in order to love our emotions.
91 episoade
Distribuie
Manage episode 278203123 series 2492946
Content provided by BNV Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BNV Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's amazing how many contributors there are to the inability to regulate our emotions. They feel like this involuntary experience that takes over our body - you know the feeling - the anger takes over and all you see is red, or the sadness is crippling. It's like the only options we have are to let the emotions take over or to resist them.
Turns out those aren't the only options. We can actually have a good relationship with our feelings, who woulda thought?!
Have a listen for good coping mechanisms and habits we can work on in order to love our emotions.
91 episoade
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Similar cu Optimistically Depressed
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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