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Episode 07 - Painful lower back, pelvis and legs as it relates to the Root and Sacral Chakras being imbalanced
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The Root and Sacral energies holds a lot of emotion around survival and tribe. When we stuff our experiences in our vulnerable spot over and over through life, this leads to chronic pain and requires intentional release to heal. Learn 5 techniques that will allow you to unclench and drop the pain.
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