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Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Mindfulness in Occupational Therapy
Manage episode 356064421 series 2496599
Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Michelle and Sarah discuss:
- Michelle’s first experience with mindfulness
- What is mindfulness? Mediation? Yoga?
- Benefits of mindfulness
- Negative implications or misconceptions of mindfulness
- Mindfulness and Occupational therapy
Mentioned Resources:
- Apps
- Headspace
- Calm
- Insight Timer
- Finding Your Anchor (Michelle’s meditation)
- Books
- Full Catastrophe Living- Jon Kabat-Zinn
- Wherever You Go, There You Are- Jon Kabat-Zinn
- The Body Keeps Score- Bessel Van Der Kolk
- A Still Quiet Place- Amy Saltzman
- The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Connect with Michelle
- Email: michelle@incorporatemindfulness.com
- Instagram Link: @girl.gone.crunchy
- Website URL: www.incorporatemindfulness.com
- Podcast: https://www.incorporatemindfulness.com/blog/
Contact the Show:
- Subscribe: https://ot4lyfe.com/subscribe/
- Website: https://ot4lyfe.com/
- Instagram:@ot.4.lyfe
- Twitter: @ot4lyfe
122 episoade
Distribuie
Manage episode 356064421 series 2496599
Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Michelle and Sarah discuss:
- Michelle’s first experience with mindfulness
- What is mindfulness? Mediation? Yoga?
- Benefits of mindfulness
- Negative implications or misconceptions of mindfulness
- Mindfulness and Occupational therapy
Mentioned Resources:
- Apps
- Headspace
- Calm
- Insight Timer
- Finding Your Anchor (Michelle’s meditation)
- Books
- Full Catastrophe Living- Jon Kabat-Zinn
- Wherever You Go, There You Are- Jon Kabat-Zinn
- The Body Keeps Score- Bessel Van Der Kolk
- A Still Quiet Place- Amy Saltzman
- The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Connect with Michelle
- Email: michelle@incorporatemindfulness.com
- Instagram Link: @girl.gone.crunchy
- Website URL: www.incorporatemindfulness.com
- Podcast: https://www.incorporatemindfulness.com/blog/
Contact the Show:
- Subscribe: https://ot4lyfe.com/subscribe/
- Website: https://ot4lyfe.com/
- Instagram:@ot.4.lyfe
- Twitter: @ot4lyfe
122 episoade
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Similar cu OT 4 Lyfe
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
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continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
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