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189. No More Band-Aid Solutions

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Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted pornography use, you’re lacking strength, willpower, or spirituality. This misleading belief is not only false but often leads to avoidance techniques I call Band-Aid solutions. In this episode, I show you how to stop relying on these quick fixes and how making tiny changes in the way you cope with emotions can change everything.

Discover what Band-Aid solutions can look like in practice and why they don’t work long-term. Learn why buffering and numbing out prevents you from processing emotions in a healthy way, and how to stop the cycle of turning to porn every time life gets challenging so you can finally experience true freedom.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/no-more-band-aid-solutions

  continue reading

199 episoade

Artwork
iconDistribuie
 
Manage episode 436240774 series 2947035
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted pornography use, you’re lacking strength, willpower, or spirituality. This misleading belief is not only false but often leads to avoidance techniques I call Band-Aid solutions. In this episode, I show you how to stop relying on these quick fixes and how making tiny changes in the way you cope with emotions can change everything.

Discover what Band-Aid solutions can look like in practice and why they don’t work long-term. Learn why buffering and numbing out prevents you from processing emotions in a healthy way, and how to stop the cycle of turning to porn every time life gets challenging so you can finally experience true freedom.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/no-more-band-aid-solutions

  continue reading

199 episoade

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