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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Why I Don’t Eat My Fitness Calories, But Why You Should
Manage episode 360499160 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.
🦋 Mentioned in the Show 🦋
- Grab the book: http://ChristOverCookies.com
- Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616
- HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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