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E10 - Scale Betrayal: Remove Emotion & Volatility
Manage episode 297959427 series 2953967
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If you've ever felt betrayed by the scale, this episode is for you. Emerson explains why many of us hate the scale and emotionally react to it. You'll learn why your favorite pair of jeans is the worst notification for weight fluctuation. And you'll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be.
BONUS: Watch the video of this episode! Visit Ovvia's website (link below) and ENROLL to get access to the FREE COURSE "How Weight-Loss Works." "The Scale" video is included in the bonus content, along with a "written guide" that provides the specific name & brand of scale Emerson uses too!
For more information: www.ovviawellness.com
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