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66. How to Bring Up Backburner Issues With Tanya Hale - Part 2
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Backburner issues: those little things we’re annoyed about but feel too small or irrelevant to discuss. So we put them on the backburner where they keep growing and growing until they become this big issue in our relationship. Sounds familiar?
In this second part of my interview with Tanya Hale, who’s an incredible mid-life relationship coach, she shares her formula for talking about backburner issues. Because here’s how she sees it: We don’t want to be mean. We want to be peacekeepers. But we don’t realize that by adopting this peacekeeper’s mindset, we’re working against our relationship.
The solution? Instead of blaming and attacking, we have to learn how to bring up those backburner issues in a loving and kind way. Tanya’s formula is going to help us bring up backburner issues by owning it and still honoring what’s going on for you while communicating it to your loved ones.
In this episode on how to bring up backburner issues, we discuss:
- Are you lying to your spouse?;
- Learning to bring up backburner issues in a loving and kind way;
- Acknowledging there’s an issue;
- Recognizing and communicating that your feelings, thoughts, and points of view are not facts;
- And more!
If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here.
And remember parents, the change begins with us.
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More about Tanya Hale
Tanya Hale is a life coach who focuses on helping women in mid-life work through their tough relationships. She works with clients in all stages of divorce, those who don’t want to get divorced but are struggling to be happy in their marriage, and parents who are struggling with their adult children.
You can learn more about Tanya’s work on her website and her podcast ‘Intentional living with Tanya Hale’!
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