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44. Modeling Self-Regulation & More Advice From a Wilderness Guide With Mark Adamski
Manage episode 367165053 series 3389590
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What advice would a wilderness guide give us parents? That’s a question we’ll get answered today. Mark Adamski is back with invaluable advice about parenting and our relationship with our teens.
With the right mindset, anything in a relationship can be fixed. That’s how Mark sees it and I couldn’t agree more. So what does this mindset entail? What do we need to do as parents to heal our relationship with our struggling teen? Have a listen to today’s episode to hear all of Mark’s top tips!
In this episode full of advice from a wilderness guide, we discuss:
- Changing our mindset to fix our relationship with our teen;
- Building the skill of modeling self-regulation;
- The foundation of changing the home environment;
- How ‘the pause’ can help us respond instead of react;
- Being curious instead of holding on to expectations about your teen’s behavior;
- The benefits of wilderness;
- And more!
You can connect with Mark on Facebook: Mark Adamski Coaching or learn more about Wilderness Reboot on their website.
If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here.
And remember parents, the change begins with us.
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Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
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