Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Why Hypnotherapy?
Manage episode 413237909 series 3100847
Content provided by Patti M Hypnotherapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patti M Hypnotherapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi, this is a quick note from Patti to help you understand how hypnotherapy can help you get discover your best version of yourself through hypnotherapy.
…
continue reading
20 episoade
DistribuieManage episode 413237909 series 3100847
Content provided by Patti M Hypnotherapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patti M Hypnotherapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi, this is a quick note from Patti to help you understand how hypnotherapy can help you get discover your best version of yourself through hypnotherapy.
…
continue reading
20 episoade
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Patti M Hypnotherapy
1 Journey through Mind - Deep Relaxation - Hypnotic Trance 28:00
28:00 
Redare mai Târziu 
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIf you struggle to relax, there is a lot on your mind, you find yourself always on the go, you are in a doing mode all the time; and for that reason you struggle to sleep, this is a perfect recording for you. DO NOT listen to this when driving, caring for someone or operating machinery.
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Patti M Hypnotherapy
1 Healing exercise - feel light and free 18:50
18:50 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:50
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAs we are approaching a spiritual season I wanted to share a beautiful story with you about letting go and offer a healing exercise to support you on the process of emotional transformation. It is something you can use a one of episode, or to use on regular basis to help you stay grounded, connected with your body and seek positive outlook on life. I hope you enjoy it. :) If you would like to book a 1:1 session with me visit my website www.pattimhypnotherapy.com…
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Patti M Hypnotherapy
1 Grounding exercise - change of seasons 15:30
15:30 Redare mai Târziu Redare mai Târziu Liste Like Plăcut15:30
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAs we all experience sense of rush, uncertainty in a change when we transition from summer to autumn, I wanted to share with you a 15 min grounding exercise. It is a quick relaxation to give you a sense of calm, connect and feeling present in a moment. I hope you enjoy it. Warmest, Patti
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Patti M Hypnotherapy
1 Deep relaxation - trip to a safe place and finding control 19:51
19:51 Redare mai Târziu Redare mai Târziu Liste Like Plăcut19:51
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis recording was customised for my client wishing to be transported to an Italian city. It helps you to transport to a quiet sanctuary of a Mediterranean city where you find comfort and control. With permission of my client I am sharing it with a wider community. For personalised relaxation email pattimhypnotherapy@gmail.com…
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Patti M Hypnotherapy
Hi, this is a quick note from Patti to help you understand how hypnotherapy can help you get discover your best version of yourself through hypnotherapy.
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Patti M Hypnotherapy
1 Self hypnosis - Resetting Your Mind for Spring - Nurturing Mind, Body and Spirit 10:54
10:54 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:54
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis is a quick meditation language pattern which talks to your subconscious, resetting your habits, motivating healthy behaviours and cultivating resilience and perseverance.
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Patti M Hypnotherapy
1 Deep relaxation for good night sleep - walking through a forest of bluebells 23:06
23:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut23:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis is 23 min relaxation to listen before bed to improve your night sleep
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Patti M Hypnotherapy
1 Deep relaxation - tranquility of the ocean scene 28:34
28:34 Redare mai Târziu Redare mai Târziu Liste Like Plăcut28:34
Redare mai Târziu Redare mai Târziu Liste Like Plăcut29 min of trance like experience
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Patti M Hypnotherapy
1 Deep relaxation - visit your special place 35:44
35:44 Redare mai Târziu Redare mai Târziu Liste Like Plăcut35:44
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis is over 30 min of language patterns used in hypnosis to help you relax, find inner balance and find the special place inside you where you feel, calm, secure and hopeful.
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Patti M Hypnotherapy
1 Mind relaxation - live your own life 17:50
17:50 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:50
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis recording will help you overcome a nagging feeling that you live somebody else’s life. It will help you to visualise what small changes you make to live your own life.
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Patti M Hypnotherapy
There are 3 main levels of the mind. Learn how each one controls our emotions and responses to certain event, particularly those traumatic.
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Patti M Hypnotherapy
1 Mind relaxation - when you feel disconnected with yourself 21:22
21:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut21:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAll of us have times when we got lost in providing, being there for others and putting ourselves last. This little recording will help you to reconnect with yourself, find some hope and a breakthrough. Enjoy.
We all have days when we wake up in the morning, it is grey or rainy outside and we are struggling to find a motivation to keep going. This 7 min recording will help you to shift your mindset and find something to look forward to that day. I hope it is the boost of support you need today and it will help you to get through the day.…
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Patti M Hypnotherapy
1 Mind relaxation - making a change in your life 10:08
10:08 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:08
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIf you are longing a change but you are afraid to take the first step, this 10 min relaxation will help you though it.
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Patti M Hypnotherapy
1 Deep relaxation - reducing stress and overwhelm 14:50
14:50 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:50
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis episode will help you to overcome headaches, worries and stress.
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