Treceți offline cu aplicația Player FM !
How To Unleash Your Potential In Sports And life With Rashmeen Nirmal
Manage episode 459471491 series 3570376
What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia.
➡️ You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=HfGfxrz-2J0&t
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
51 episoade
Manage episode 459471491 series 3570376
What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia.
➡️ You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=HfGfxrz-2J0&t
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
51 episoade
Toate episoadele
×1 Mindset Over Medals, Why Doing Your Best Can Beat Winning With Shannon Thompson 1:14:56
1 How To Unleash Your Potential In Sports And life With Rashmeen Nirmal 40:22
1 Your Biggest Challenge Is Your Greatest Gift With Psychologist and Minduflness Teacer - Dr. Linda Kantor 1:05:32
1 Breaking the Silence: How the Mindful Dentist Overcame Panic Attacks with Dr. Sally Safa 1:02:49
1 What Can Obstacles Make You Do? The Inspirational Journey Of Fluid Running Founder Jennifer Conryod 1:03:48
1 Creating More Mindful Hospitals, Communities And Raising Healthier Younger Generation With Dr. Dzung Vo 1:02:39
1 The Science And Practice Of Energy Healing In Medicine, Nature And Everyday Life With Dr. Ann Marie Chiasson, MD 44:07
1 The Surprising Way To Actually Build A Hopeful Perspective On Life, Career & Relationships - With Dr. Norman Amundson 1:05:05
1 Counter Stress With 12 Indigenous Practices With Dr. Michael Yellow Bird 1:40:27
1 Unlocking A Better Life: The Power of Pause With Mindfulness And The Transformation That is Possible 57:13
1 Stop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne Corrigal 1:26:10
1 The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer 1:19:35
1 Are You Making This Happiness Mistake? The Transformative Power Of Nautre And Mindfulness With Ana Arrabe 1:06:28
1 Pain Management & Mindfulness: Unpacking The Research With Dr. Fadel Zeidan from UC San Diego 51:33
1 Move Your Minset To Thrive In Life And Health With Expert Running Coach Jerry Ziak 1:39:09
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.