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Episode 2: How to Stay in the Present when Pulled into the Past
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By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently.
· A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems.
· Gabor Mate's five descriptions of emotional competence are noted.
· A personal example is applied to this information by asking true or false to the five descriptions of emotional competence.
· Listeners are invited to identify one event and apply this information to their experience.
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