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S3E28: Honoring Our Journey: A Reflective Dive into Our Past Self
Manage episode 371263836 series 3289301
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In this reflective episode of "Peaceful Wellness with Deb," we delve into the transformative journey of honoring our past self. Deb discusses the importance of acknowledging, respecting, and expressing gratitude towards our past experiences, drawing from her own personal journey. Learn practical ways to honor your past, including mindful self-reflection and journaling. The episode concludes with a deeply soothing, 10-minute guided meditation designed to help you connect with and send love to your past self. Join us for this empowering journey of self-discovery, self-love, and inner peace, and learn to appreciate the beautiful tapestry of your experiences. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing 🙏🏻Live Classes, Full Meditation Library & Articles 🤲🏻 Peaceful Journey to Wellness Facebook Group 🧘🏻♂️Meditation Teacher Training and Courses Facebook Instagram
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