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Sleep Deprivation Training in Ultra Running: A Dangerous Game?
Manage episode 415636035 series 2674740
The myth of sleep deprivation training: Dispelling common misconceptions.
An in-depth look at why sleep deprivation is more harmful than helpful.
Introduction to sleep banking: Understanding the concept and its benefits.
Caffeine depletion explained: What it means and how it works.
The importance of sleep in training and performance.
234 episoade
Manage episode 415636035 series 2674740
The myth of sleep deprivation training: Dispelling common misconceptions.
An in-depth look at why sleep deprivation is more harmful than helpful.
Introduction to sleep banking: Understanding the concept and its benefits.
Caffeine depletion explained: What it means and how it works.
The importance of sleep in training and performance.
234 episoade
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