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Content provided by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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[446] Evening Routine Set Up for Next Day Success and Better Sleep

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Manage episode 357779226 series 1431509
Content provided by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.

My 3 x 3 Plan for the Night

3 Power Questions

Planning "Magic Time" for the next day

Habit Stacking

Planning for Challenges Increases Your Success

Blue Blocker Glasses

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

603 episoade

Artwork
iconDistribuie
 
Manage episode 357779226 series 1431509
Content provided by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.

My 3 x 3 Plan for the Night

3 Power Questions

Planning "Magic Time" for the next day

Habit Stacking

Planning for Challenges Increases Your Success

Blue Blocker Glasses

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

603 episoade

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