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How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack

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Manage episode 357524326 series 1431509
Content provided by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.

The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.

I've done this process for my Word of the Year for a number of years as I share in today's show!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

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Work with Jackie Ulmer

  continue reading

598 episoade

Artwork
iconDistribuie
 
Manage episode 357524326 series 1431509
Content provided by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Ulmer, Peak Performance Life, Business, Health Coach and Jackie Ulmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437.

The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March.

I've done this process for my Word of the Year for a number of years as I share in today's show!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

Get all of my free resources!

Watch on My YouTube Channel

Follow Jackie Ulmer On Instagram!

We LOVE ratings and reviews!

Apple Podcasts

Spotify

Google

Work with Jackie Ulmer

  continue reading

598 episoade

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