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Committed Action with Dr Richard MacKinnon

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Manage episode 447524990 series 2159432
Content provided by People Soup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by People Soup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hi there and a very warm welcome to Season 6 Episode 6 of People Soup, it's Ross McIntosh here.

In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Committed Action, what it looks like, what can guide us and how we can bring our personal values to life. If you've ever wondered why you procrastinate, you'll probably relate to our examples and we finish with an evocative poem, that really captures how difficult it can be to take that first step.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.


Find out more about the Thriving with Psychological Flexibility Course I'll be facilitating with Dr Richard MacKinnon.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' website

Our Podcast Website on CAPTIVATE

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn

  continue reading

177 episoade

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Committed Action with Dr Richard MacKinnon

People Soup

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Manage episode 447524990 series 2159432
Content provided by People Soup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by People Soup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hi there and a very warm welcome to Season 6 Episode 6 of People Soup, it's Ross McIntosh here.

In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. Our People Soup ingredient this week is Committed Action, what it looks like, what can guide us and how we can bring our personal values to life. If you've ever wondered why you procrastinate, you'll probably relate to our examples and we finish with an evocative poem, that really captures how difficult it can be to take that first step.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.


Find out more about the Thriving with Psychological Flexibility Course I'll be facilitating with Dr Richard MacKinnon.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +0034696636487

Ross' website

Our Podcast Website on CAPTIVATE

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn

  continue reading

177 episoade

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