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Easy Dinners for Happy Cycles
Manage episode 440493994 series 3555484
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Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals
Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle.
In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry.
Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered.
Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more.
Don't miss out on their mouth-watering recommendations and practical meal prep advice!
Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin
Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/
(forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;)
Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/
00:00 Welcome to the Period Besties Podcast
01:19 Back to School, Back to Health: Dinner Inspirations
02:25 Batch Cooking and Meal Prep Tips
04:20 Seasonal Favorites: Fall and Winter Meals
07:56 Creative Squash and Sweet Potato Dishes
17:58 Bone Broth and Comfort Foods
20:28 Easy Stir Fry and Roasted Veggies
23:25 Incorporating Fruits into Meals
24:27 Final Thoughts and Meal Planning Advice
25:19 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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