))
Positive Affirmations That Work
Manage episode 442261116 series 3478129
Content provided by Jerry Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we explore the power of positive affirmations. Do they really work?
Yes, they do and in this episode I break down how affirmations can transform your mindset, beliefs, and life—if you apply the right techniques.
I also share actionable steps to help you shift from negative self-talk to positive, self-empowering beliefs.
You’ll learn why emotion is key, how to create effective affirmations, and the four-step process that I used for myself and I use with my clients to rewiring our brains.
Key Topics Covered:
- Do positive affirmations really work?
- The impact of negative self-talk and affirmations
- How to rewire your brain by connecting positive affirmations with emotion
- The 4-step process to transform your core beliefs
- Practical tips for incorporating positive affirmations into your daily life
Key Takeaways:
- Just like negative affirmations, positive affirmations have the power to shape your beliefs and emotions—when done correctly.
- The key to effective affirmations is not just repeating words but attaching real emotion to them.
- With consistent practice, you can shift your mindset and transform your beliefs about yourself.
- Positive affirmations are about rewiring your core beliefs and creating new mental pathways.
Chapters:
00:00 - Introduction
00:52 - Do Positive Affirmations Work?
01:59 - The Power of Negative Affirmations
02:59 - Why Positive Affirmations Feel Unfamiliar
04:04 - Attaching Emotion to Positive Affirmations
08:15 - 4-Step Process to Rewire Your Beliefs
14:28 - Final Thoughts & Resources
PositiveAffirmations, MindsetShift, SelfLove, MentalHealth, RewireYourBrain, TransformYourLife, GrowthMindset, MentalHealthPodcast, MindsetCoach, PersonalGrowth, SelfBelief, HealingJourney
I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Capitole
1. The Power of Positive Affirmations (00:00:00)
2. Creating Positive Self-Affirmations (00:08:15)
3. Building Positive Mindset (00:14:28)
99 episoade
Distribuie
