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Lower Back Wellness - Sebastian Gonzales
Manage episode 336220964 series 2832136
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Join us for this exclusive pre-released episode as part of Podcast Wellness Week.
This episode is brought to you by Dr. Sebastian Gonzales of the Restoring Human Movement podcast.
Billions of people suffer from lower back pain throughout the world, many of which have annual flare-ups.
Common treatments include surgery, injections, oral opioids, and massage.
Sadly, some studies estimate that only 3% of people dealing with lower back pain ever attempt a structured rehabilitation program, which yields some of the highest success of all treatments.
In this podcast, we cover common beliefs associated with lower back pain, how to get out of pain, and how to create a wellness program to keep you feeling great for years.
Courtesy of the Restoring Human Movement Podcast by Sebastian Gonzales.
Podcast Wellness Week runs from November 30th-December 4th with live-streamed sessions and panels, pre-released episodes, and daily guided meditations.
Utilizing Podbean’s livestreaming platform, we're offering you the opportunity to join the conversation and be part of the experience.
With wellness emerging as an ever more vital part of people’s lives in 2020, the Podcast Wellness Week offers many perspectives and a place to connect for everyone who’s interested in bettering their lives through wellness.
Follow the Podcast Wellness Week channel here for daily meditations, episode releases and more! For more information and to register for the full week go to www.podcastwellnessweek.com
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