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45 minute FULL BODY Dumbbell Workout with JESSIE ALEGRÍA 🙌
Manage episode 316492048 series 3298745
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Y'all, I have the BEST announcement for this week! We have an ABSOLUTELY INCREDIBLE new trainer joining the PodWorkouts team! Please join me in giving Jessie Alegría a HUGE welcome! She's an incredible trainer from Boston, and I can't wait for y'all to sweat with her! You can expect to see more of Jessie in the coming weeks!
Welcome back to PodWorkouts and Happy Monday! Today we're going to be doing a full body strength workout.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Set of Medium Dumbbells
Set of Heavy Dumbbells
Bench
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W A R M U P:
Inchworm to Push Up to World Greatest Stretch
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S T R E N G T H:
Circuit 1 -
2 Rounds:
1) 12 Kneeling High Pull (R) then (L)
2) :30 Mountain Climbers
3) 12 Reverse Lunge to Bicep Curl
4) :30 Jump Switch Lunges
5) 12 Chest Presses
6) :30 Crush Bicep Curl
7) :30 Crush Bicep Curl to Squat
8) :30 Crush Bicep Curl to Squat to Press
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Circuit 2 -
2 Rounds:
1) 12 Deadlifts
2) 12/side Alternating Table Top Rows
3) 12 Floor Press in Bridge Position
4) :30 Push Up Sprawl
5) :30 Box Step Ups
6) :30 Box Step Ups and Hammer Curl
7) :30 Box Step Ups and Hammer Curl and Press
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