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60 minute Upper Body & HIIT Workout
Manage episode 316492059 series 3298745
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Welcome to PodWorkouts! Happy Monday! I'm so excited for y'all to try our upper body and HIIT workout today. This was a blast to create and I can't wait for you to get a killer upper body pump by the end of it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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Warm Up:
2 Rounds:
5 Overhand Grip Bicep Curls into 5 Shoulder Press
10 Lunges
5 Knee Push Ups
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A1. 3x8 Barbell Bent Over Rows
A2. 3x8 Strict Press
Rest :60
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B1. 3x4 Negative Pull ups
B2. 3x10 DB Bench/Floor Press
Rest :60
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C. Tabata Push Ups
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D. 3 Rounds:
2:00 Cardio (Bike, Row, Run, Elliptical)
10 Hammer Curls
10 Sit Ups
10 Presses
Rest :60
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