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Glute🍑 & Core with Sam Leicht (45min)
Manage episode 324576308 series 3298745
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This week we'll be following Coach Sam's killer 💯 Glute & Core Workout. From deadlifts to Tabata core, you're going to get a great sweat. 💦
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Set of Medium Weight Dumbbell
Barbell
Pull Up Bar
Box
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W A R M U P:
2 Rounds:
10 Squats
1:00 Boat Pose
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Block A Begins At (4:45)
3x8/Side Split Squat
Rest: :60
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Block B Begins At (21:25)
3x10 Hanging Knee Ups
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Block C Begins At (27:50)
3x:60 Foot Elevated Plank
rest :60
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Block D Begins At (37:00)
Tabata 8 Rounds :20 on/:10 off
1. Bicycles
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