EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner

Postpartum University® Podcast

Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery?

In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your body’s natural healing abilities. Intrigued? You should be!

Why Listen?

• Heal Holistically: Discover how craniosacral therapy can offer profound relief by addressing the interconnectedness of your craniosacral system and fascia.
• Embrace Emotional Wellness: Learn how this therapy integrates emotional and spiritual aspects, promoting overall well-being during the crucial postpartum period.
• Practical Tips: Get actionable insights on how to nourish, hydrate, and manage stress to complement your healing journey.

What's In It For You?

Whether you're navigating postpartum recovery or supporting a loved one, this episode provides essential tools and truths for healing. You'll walk away with a deeper understanding of how to optimize the flow of cerebral spinal fluid and tackle fascial restrictions, offering immense relief and promoting holistic wellness.

Meet Our Guest Expert

Join our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner shares her extensive knowledge on craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Her approach goes beyond traditional methods, integrating emotional and spiritual wellness into physical therapy.

You can find Dr. Trina on her website here.

Key Takeaways

• Optimizing Postpartum Recovery: Explore how craniosacral therapy can significantly enhance your postpartum journey, providing gentle yet effective relief.
• Integrative Health: Understand the importance of considering lifestyle and environment in therapy, ensuring a comprehensive approach to maternal health.
• Universal Wellness: Reconnect with nature, nourish your body with healthy foods, and embrace practices like prayer or meditation to support your healing process.

NEXT STEPS:

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Capitole

1. EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner (00:00:00)

2. Holistic Healing Through Craniosacral Therapy (00:00:02)

3. Craniosacral Therapy for Postpartum Healing (00:08:23)

4. Spiritual Healing in Holistic Wellness (00:17:12)

5. Healing Through Spiritual and Holistic Wellness (00:20:28)

6. The Power of Postpartum Healing (00:31:04)