We Go Boldly - Finding Relief: Tackling Physical Tension Together

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

acum un an 1:08:15

MP3•Pagina episodului

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In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Discussed:

Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.
Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.
Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.
Practical Techniques: Discover effective methods to alleviate tension, including:
- Stretching exercises
- Yoga practices
- Mindfulness techniques
Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

Understanding your body's signals can help manage tension effectively.
Regular practice of mindfulness and physical activities can significantly reduce tension.
Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK:

Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
Tag us on social media @goboldlytogether and let us know what you picked and how it goes.
Join our Women’s Circle to share and find support.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel o

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

77 episoade

We Go Boldly - Finding Relief: Tackling Physical Tension Together

Power Moms Network All Shows Feed

published acum un an

Distribuie

MP3•Pagina episodului

Send us a text

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Discussed:

Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.
Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.
Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.
Practical Techniques: Discover effective methods to alleviate tension, including:
- Stretching exercises
- Yoga practices
- Mindfulness techniques
Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

Understanding your body's signals can help manage tension effectively.
Regular practice of mindfulness and physical activities can significantly reduce tension.
Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK:

Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
Tag us on social media @goboldlytogether and let us know what you picked and how it goes.
Join our Women’s Circle to share and find support.

Engage with Us:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

77 episoade

Kaikki jaksot

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Starting Over Wealth - From Self-Betrayal to Self-Love: Redefining Personal Worth, with Evelyn LeVasseur 31:14

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31:14

Send us a text Do you ever find yourself questioning your worth or struggling with feelings of guilt and shame despite having a life full of blessings? If so, this episode is a must-listen. Joining me today is Evelyn, an expert in helping women break free from self-imposed limitations and rediscover their intrinsic value. From our shared experiences at the Redefining Wealth Institute to Evelyn’s journey of self-love and healing, we delve deep into understanding how to overcome emotional hurdles, embrace our true selves, and cultivate a profound sense of worthiness. We discuss pivotal moments that led to Evelyn's transformation from a middle school teacher and fitness coach confined by her insecurities to an empowering coach who now guides other women on their path to self-discovery and worth. Tune in as we explore how to stop self-betrayal and start embracing self-love, making this episode transformative for anyone feeling lost or undervalued. Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Evelyn LeVasseur, Mindset Mentor & Coach | Connect with Evelyn: Free breakthrough call | Application to work with me | Facebook | Minding Mine Podcast Chapters: 00:00 Welcome to the Starting Over Wealth Podcast 01:31 Evelyn's Journey: From Teaching to Coaching 02:29 The Turning Point: Recognizing Self-Worth 04:04 Helping Women Reclaim Their Identity 06:56 Permission to Feel: The First Step to Healing 09:47 The Power of Self-Love and Acceptance 13:04 Breaking Free from Societal Expectations 21:26 The Importance of Receiving Love 27:52 Gratitude and Co-Creation with God 29:15 How to Connect and Work with Evelyn Did you enjoy this episode? Don't miss more inspiring stories and practical advice! Subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Leave us a five-star review and join our networ Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Setting Boundaries, Redefining Priorities, and Building a Support System 57:41

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57:41

Send us a text In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Takeaways: Setting Boundaries: Learn how to identify areas in your life where boundaries are needed and how to establish them effectively to protect your time and energy. Redefining Priorities: Discover techniques to reassess and realign your priorities, ensuring they reflect your true goals and aspirations. Building a Support System: Understand the significance of surrounding yourself with a network of supportive individuals who encourage and motivate you. 📝 Show Notes: In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life. 🎓 Today's Homework: Reflect on where you need to set a boundary in your life. Identify what you need to prioritize to achieve your goals. Evaluate where you are currently getting support and how you can strengthen your support system. 🎯 GO BOLDLY HOMEWORK: Where do you need to set a boundary? What do you need to prioritize? Where are you getting support from? Tag us on social media @goboldlytogether and share your episode takeaways. Check out our Defining You course to develop your own personal mission statement. Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Building Resilience: The Key to Thriving Amid Adversity 58:13

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Send us a text In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Topics Covered: **Understanding Resilience:** Definition: Resilience is the ability to adapt well in the face of adversity, trauma, or stress. The Science: Discover how resilience is linked to brain plasticity and efficient stress response systems. Emotional Regulation: Learn how resilient individuals manage stress and maintain emotional balance. **Long-Term Benefits of Cultivating Resilience:** Improved Mental Health: Resilient individuals are less likely to develop mental health disorders. Enhanced Problem-Solving: Overcoming challenges boosts confidence and adaptability. Stronger Relationships: Resilience fosters social connections and support networks. Greater Life Satisfaction: Resilient individuals often report higher levels of happiness and fulfillment. **Components of Resilience:** Belonging: The importance of feeling seen, heard, and supported by a community. Perspective: How outlook and mindset influence resilience. Acceptance: Embracing what is within our control and co-existing with challenges. Hope: The power of believing in positive outcomes. Humor: Finding joy and laughter even in difficult times. **Ways to Build Resilience:** Embrace Change: View change as an opportunity rather than a threat. Acknowledge Accomplishments: Reflect on past successes to build confidence. Maintain Presence: Stay grounded and mindful in the present moment. Challenge Your Mind and Body: Keep learning and stay active. Build a Support Network: Surround yourself with supportive individuals. Complete Small Tasks: Gain momentum and confidence through daily achievements. Practice Gratitude: Focus on the positives and cultivate a thankful mindset. **Cultivating a Shift in Perspective:** Inhale, Exhale: Use deep breathing to calm and reset. Ask the Right Questions: Challenge negative thoughts with constructive queries. Embrace Uncertainty: Accept that change is inevitable and tr Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - How to Discover Your Life Purpose and Create an Actionable Roadmap for Success 57:23

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Send us a text Learn how to uncover your true purpose, create a meaningful life roadmap, and overcome obstacles on your journey to personal fulfillment. This episode provides practical strategies for aligning your goals with your values and building a supportive community. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Topics Covered: Understanding the definition and significance of purpose Step-by-step process for purpose discovery Creating an effective life roadmap Overcoming common obstacles Building supportive networks 📝 Show Notes: In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life. 🎓 What You'll Learn: The true definition of purpose and its impact on life satisfaction Practical steps to uncover your unique purpose How to create a comprehensive life roadmap Strategies for overcoming common barriers The importance of community support in achieving goals 🔑 Key Takeaways: Purpose extends beyond career goals, encompassing values, passions, and impact A life roadmap should include personal values, vision statements, and actionable steps Regular review and adjustment of goals ensures continued alignment with purpose Support networks play crucial roles in purpose-driven success 🎯 GO BOLDLY HOMEWORK: What is your purpose? How do you know? Tag us on social media @goboldlytogether and share your episode takeaways Check out our Defining You course to develop your own personal mission statement Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Becoming the Author of Your Story: A Guide to Self-Empowerment 53:00

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Send us a text In this empowering episode of We Go Boldly, we dive deep into the transformative journey of self-authorship and embracing your role as the main character in your life story. Perfect for women ready to step into their power and live authentically! Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 🔑 Key Topics Covered: Understanding self-authorship and personal development Cultivating "main character energy" in your life The power of mindset transformation Practical tools for personal growth Overcoming obstacles and building resilience 💡 Main Takeaways: Self-Authorship Fundamentals: Developing your internal voice Building a strong foundation of values Creating and securing internal commitments Taking ownership of your life decisions Embracing Main Character Energy: Cultivating self-awareness Setting intentional goals Prioritizing self-care Establishing healthy boundaries Taking calculated risks Mindset Mastery: Understanding fixed vs. growth mindset Developing resilience Embracing challenges as opportunities Continuous personal development Practical Tools for Success: Journaling techniques Vision board creation Meditation practices Power of daily affirmations Reframing past experiences Overcoming Common Obstacles: Addressing trauma and past experiences Managing fear and self-doubt Navigating societal pressures Breaking through limiting beliefs 🎯 GO BOLDLY HOMEWORK: Who is writing your story? Try working through a journal prompt or thought exercise. What story are you telling yourself? How might it be affecting the trajectory of your life? Tag us on social media @goboldlytogether and share your episode takeaways Join our Women’s Circle to share and find support Join the Conversation: Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Embracing Your Power: A Conversation with Sara Williams | Episode Replay 50:37

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Send us a text As we prepare to launch our exciting new season on 'Writing Your Own Story,' we're revisiting this powerful episode that perfectly bridges our themes of personal power and narrative control. This conversation with the remarkable Sara Williams exemplifies how to author your own success story. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative 👩‍⚖️ Featured Guest Spotlight: Sara Williams - A Dynamic Force in Law & Leadership Trial Attorney at Alexander Shunnarah Trial Attorneys Former Managing Attorney Social Media Advocate for Women in Law Adjunct Professor at Cumberland School of Law Expert in trucking, wrongful death, and catastrophic injury litigation Passionate mentor and mother 🎯 Why This Episode Matters Now: As we transition into our new season about writing your own story, Sara's journey demonstrates how embracing your power shapes your personal narrative. Her decision to redesign her career path while maintaining professional excellence offers valuable insights for anyone looking to rewrite their professional story. 💫 Episode Highlights: Balancing high-stakes litigation with personal fulfillment Transitioning from management to focused practice Building a powerful social media presence with purpose Teaching while practicing - the power of giving back Navigating motherhood and professional excellence 🔑 Key Takeaways for Your Journey: How to make bold career transitions Building multiple streams of influence Creating impact through social media Balancing personal and professional goals Embracing your authentic power 📣 Perfect Primer For Our New Season: This episode sets the stage for our upcoming discussions on story-crafting and personal narrative. Sara's example shows how conscious choices shape our professional story. 🎯 Action Steps: Reflect on your current professional narrative Identify areas where you can reclaim your story Consider how you're using your platforms Plan your next chapter intentionally Join us for our new season on 'Writing Your Own Story' - launching soon! Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our disc Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Boundaries & Power: Your Foundation for a Transformative Year | Episode Replay 51:04

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Send us a text As we step into 2025, we're revisiting this crucial episode about boundaries and personal power - themes that perfectly align with new year intentions and personal growth resolutions. Originally from Season 7, this discussion remains powerfully relevant for anyone seeking meaningful change in the new year. 🎧 Episode Overview: In this foundational episode, we dive deep into how setting boundaries becomes the cornerstone of personal empowerment. Whether you're planning career moves, relationship improvements, or personal development in 2025, understanding and implementing healthy boundaries is your first step to lasting change. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Covered: The critical connection between boundaries and self-worth How internal boundaries shape external relationships The power of self-awareness in boundary setting Practical techniques for establishing and maintaining boundaries Building a foundation for lasting personal power Creating intentional relationships with yourself and others 🌟 Why This Matters for Your New Year: Before setting resolutions or making big changes, understanding your boundary framework is essential. This episode provides the foundational tools needed for sustainable personal growth and transformation in 2025. 📝 Go Boldly Homework: Relationship Audit Exercise: List your top 5 relationships (starting with self) Analyze current relationship dynamics Document areas for improvement Track boundary patterns and needs Implementation Steps: Join our Go Boldly Together Circle Enroll in our Defining You course Practice daily boundary-setting exercises Create a personal power inventory 🎯 New Year Action Items: Review and reset your personal boundaries Establish clear relationship expectations Create a power-embracing routine Join our supportive community Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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Starting Over Wealth - Embracing Renewal: From Caregiver to Empowered Coach with Shelly Snitko 44:53

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Send us a text Are you struggling with the weight of caregiving and feeling overwhelmed by life's unexpected changes? In this episode, the host and guest Shelley Snitko, discuss the challenges and triumphs of caregivers, particularly women starting over after major life events such as divorce, the passing of a spouse, or job loss. Shelley shares her personal journey from being an occupational therapist to becoming a full-time caregiver for her son and how she found renewal and empowerment through health coaching. The conversation touches on the emotional, mental, and financial tolls of caregiving, the importance of setting healthy boundaries, and practical advice for creating a life of peace and purpose despite ongoing challenges. Listeners are encouraged to become proactive, utilize resources available, and join a supportive community of women experiencing similar circumstances. Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Shelly Snitko, Caregiver Life Coach, Business Leader, 3-Time International Best-Selling Author, Speaker, and Founder of Caring For Me Too | Connect with Shelly: Facebook | Instagram (@ShellySnitko_CaringForMeToo) Chapters: 00:00 Introduction to Starting Over Wealth 00:44 Guest Introduction: Shelley Snitko 02:07 Shelley's Caregiving Journey 04:43 The Emotional Toll of Caregiving 08:07 Finding Renewal and Purpose 21:31 Advice for New Caregivers 23:54 The Unexpected Journey of Caregiving 24:57 Embracing Change and Finding Hope 25:32 Thinking Outside the Box 26:46 Creating a Life You Don't Need to Escape From 29:47 Financial Realities and Resources for Caregivers 34:37 Empowerment and Healthy Boundaries 38:45 Planning for the Future 40:51 Final Thoughts and Resources Did you enjoy this episode? Don't miss more inspiring stories and practical advice! Subscribe to our channel and hit the notification bell to stay updated on our latest epis Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Embracing Your Story: Moving Forward from Grief and Regret | Episode Replay 1:08:40

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Send us a text As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative. 🎧 Episode Overview: In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Covered: Understanding the multiple faces of grief (beyond loss of loved ones) Transforming regret into wisdom Physical and emotional manifestations of grief Practical techniques for processing difficult emotions Building emotional resilience for the new year 🌟 Why This Matters Now: Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting. 📝 Go Boldly Homework: Join our Go Boldly Together Circle. Self-Reflection Exercise: Track your anxiety triggers throughout the day. Practice body scanning to identify where you hold tension. Document physical manifestations of anxiety. Implementation: Choose and practice anxiety-release techniques discussed. Create a personal emotional release ritual. Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on YouTube , and follow us on IG @gobol Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Goal Setting Mindset: Your First Step in Rewriting Your Story | Episode Replay 1:08:09

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Send us a text As we kick off the new year and prepare for our transformative 2025 podcast season focused on "Rewriting Your Story," we're revisiting this powerful episode about breaking through mental barriers and embracing goal-setting as a catalyst for personal transformation. This timeless wisdom is perfectly aligned with your New Year's resolutions and personal growth journey. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative In This Episode: Discover why mental blocks about goal-setting might be holding you back from your true potential. Learn proven SMART goal-setting techniques that actually work. Understand the surprising connection between goal-setting and mindfulness. Explore practical strategies to transform your relationship with goals. Master the essential elements of successful goal achievement. 🌟 Why This Matters Now: As we embark on our new season exploring "Rewriting Your Story," this episode serves as the perfect foundation for understanding how strategic goal-setting can become your powerful tool for personal transformation in 2025. 💡 Key Takeaway: Goal setting isn't just about achievement—it's about creating a mindful, purposeful path to becoming your best self. 🎧 Ready to Transform Your Life in 2025? Subscribe to never miss our new season episodes. Leave a rating and review to help others find this valuable content. Share your goal-setting journey with us on social media using #RewriteYourStory2025 Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to our channel on YouTube , and follow us on IG @goboldlytogether , FB @goboldlytogether , or LI Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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Starting Over Wealth - The Power of Bold: Redefining Starting Over with Vaneese Johnson 42:42

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Send us a text In this episode of 'Starting Over Wealth,' the gems were dropping from the guest before the host Tricia Daniel pressed record. Joined by 'The Boldness Coach,' Veneese Johnson. Venesse shares her powerful journey of overcoming life's challenges, from divorce to career changes, and how she empowers women to live boldly and authentically. The conversation dives deep into topics of faith, personal transformation, and the importance of embodying one's true self. Veneese also discusses the essence of her podcast 'Evolution of Bold,' where she tackles often unspoken topics and offers genuine insights. Tune in for an enriching discussion that is poised to inspire and uplift! Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Vaneese Johnson, The Boldness Coach | Enjoy her podcast, The Evolution of Bold Podcast Chapters: 00:00 Introduction to Starting Over Wealth 00:44 Meet the Boldness Coach: Veneese Johnson 05:29 Veneese's Journey to Boldness 08:36 Embracing Boldness and Overcoming Challenges 17:24 The Evolution of Bold: Becoming Out Loud Daily 21:34 Breaking Out of the Comfort Zone 22:24 Showing Up Authentically in the World 24:37 Surrendering and Letting Go 29:28 Creating an Empowering Environment 34:27 Embracing Worthiness and Self-Love 36:46 The Evolution of Boldness 38:00 Introducing The Evolution of Bold Podcast 41:35 Final Thoughts and Farewell Did you enjoy this episode? Don't miss more inspiring stories and practical advice! Subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Leave us a five-star review and join our network by texting SOWN to 1-844-540-0415. Thank you for listening, and remember, it's never too late to start over and achieve your wealth and personal growth goals! Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Making Your Joy List 1:07:17

acum 10 weeks1:07:17

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Send us a text Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy. In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Main Talking Points: Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being. The benefits of practicing gratitude and mindfulness in everyday life. Tips for identifying activities, people, and places that bring you joy and adding them to your joy list. How to incorporate your joy list into your daily routine to prioritize self-care and happiness. The role of positivity and optimism in shaping your mindset and overall outlook on life. Links and Resources: Website: GoBoldlyInitiative.com Recommended Reading: 5 Ways to Cultivate More Joy in Your Life – Chopra Cultivating Joy: Unlocking the Path to a Fulfilling Life #31 Cultivating Joy — HEAL THE PLANET The Scientific Facts of Happiness You Never Knew - LifeHack 6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass Cultivating Joy — Restoring Connections Cultivate Joy to Improve Well-being | IE Insights Cultivating Joy: An Organizational Imperative for Success in the Modern World How To Use A Joy List - The Good Trade How to create a Wholehearted Life with a Joy List. | elephant journal Build a Joy List - Thrive Global 10 Keys to Happier Living | Action for Happiness Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org) (25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - The Power of Self-Compassion: A Path to Mental Well-Being 1:05:33

acum 11 weeks1:05:33

1:05:33

Send us a text In this insightful episode, we dive deep into the transformative concept of self-compassion and its crucial role in enhancing mental well-being. Join us as we unpack the fundamental aspects of self-compassion, differentiate it from self-esteem, and explore the myriad benefits of treating ourselves with kindness. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Takeaways: Understanding Self-Compassion: Begin your journey by recognizing what self-compassion truly means and how it differs from self-esteem. We discuss the significance of being gentle with ourselves in times of struggle. The Benefits of Self-Compassion: Learn about the profound advantages self-compassion holds for mental health, including increased resilience, reduced anxiety, and improved emotional regulation. The Impact of Self-Kindness: Explore the importance of self-kindness in our daily lives. We discuss the detrimental effects of self-criticism and share inspiring real-life examples of individuals who have embraced kindness towards themselves. Practical Strategies for Cultivating Self-Compassion: Discover actionable strategies to foster self-compassion, including mindfulness practices that promote presence and awareness, as well as journaling prompts designed to enhance self-reflection and growth. Overcoming Obstacles: Identify common challenges that may hinder your journey toward self-compassion and gain valuable tips to navigate these barriers with confidence and grace. Recap and Encouragement: The episode wraps up with a summary of the key points discussed, reinforcing the message that embracing self-compassion can lead to a more fulfilling and emotionally healthy life. GO BOLDLY HOMEWORK: Think about how self compassionate you are. Where can you do better? What steps will you take to help with this process? Tag us on social media @goboldlytogether and let us know what you picked and how it goes. Join our Women’s Circle to share and find support Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podca Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Breaking Free from Limiting Beliefs with Annie McCarty 59:50

acum 12 weeks59:50

59:50

Send us a text In this inspiring episode, we dive deep into the world of limiting beliefs with Annie McCarty, a seasoned Master Performance Coach and Business Automations Specialist. Annie reveals how these hidden barriers can hinder personal growth and business success, and offers powerful strategies to overcome them. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Episode Highlights: Understanding Limiting Beliefs: Annie shares insights on what limiting beliefs are and how they shape our perception of success and capabilities. The Effortlessly Productive Framework: Learn about Annie's innovative framework designed for life and business coaches to streamline their operations and enjoy the lives they’ve worked hard for. An Entrepreneurial Journey: Annie reflects on her entrepreneurial journey, launching her first business at 23, and how her diverse experiences have shaped her coaching approach. The Launch of Coach OS: Explore Coach OS, Annie’s all-in-one marketing and automations platform that empowers life coaches to set their businesses on autopilot, allowing them to focus more on their clients. Coaching Philosophy: Annie emphasizes the importance of creating systems that not only foster business growth but also personal fulfillment, helping coaches make a significant impact in the world. Key Takeaways: Listeners will walk away with practical tools to recognize and dismantle their limiting beliefs, understand the importance of efficient business systems, and be inspired to create impactful, fulfilling careers in coaching. Resources Mentioned: Learn more about Annie McCarty: avmcoaching.com Explore the Effortlessly Productive podcast Discover Coach OS for life coaches Join the Conversation: If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them! Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify , Apple or wherever you get your podcasts, subscribe to o Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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We Go Boldly - Identifying and Overcoming Limiting Beliefs: Uncovering Hidden Barriers 1:07:57

acum 13 weeks1:07:57