We Go Boldly - Making Your Joy List

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.
In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Main Talking Points:

Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
The benefits of practicing gratitude and mindfulness in everyday life.
Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
The role of positivity and optimism in shaping your mindset and overall outlook on life.

Links and Resources:

Website: GoBoldlyInitiative.com

Recommended Reading:

5 Ways to Cultivate More Joy in Your Life – Chopra
Cultivating Joy: Unlocking the Path to a Fulfilling Life
#31 Cultivating Joy — HEAL THE PLANET
The Scientific Facts of Happiness You Never Knew - LifeHack
6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
Cultivating Joy — Restoring Connections
Cultivate Joy to Improve Well-being | IE Insights
Cultivating Joy: An Organizational Imperative for Success in the Modern World
How To Use A Joy List - The Good Trade
How to create a Wholehearted Life with a Joy List. | elephant journal
Build a Joy List - Thrive Global
10 Keys to Happier Living | Action for Happiness
Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
(25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

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Empowering Moms to Lift the World!
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PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

77 episoade

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We Go Boldly - Making Your Joy List

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Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Main Talking Points:

Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
The benefits of practicing gratitude and mindfulness in everyday life.
Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
The role of positivity and optimism in shaping your mindset and overall outlook on life.

Links and Resources:

Website: GoBoldlyInitiative.com

Recommended Reading:

5 Ways to Cultivate More Joy in Your Life – Chopra
Cultivating Joy: Unlocking the Path to a Fulfilling Life
#31 Cultivating Joy — HEAL THE PLANET
The Scientific Facts of Happiness You Never Knew - LifeHack
6 Ways to Cultivate Joy in Your Life - 2024 - MasterClass
Cultivating Joy — Restoring Connections
Cultivate Joy to Improve Well-being | IE Insights
Cultivating Joy: An Organizational Imperative for Success in the Modern World
How To Use A Joy List - The Good Trade
How to create a Wholehearted Life with a Joy List. | elephant journal
Build a Joy List - Thrive Global
10 Keys to Happier Living | Action for Happiness
Tens Tips to Achieve Happiness - InnerEngineering.com (sadhguru.org)
(25) The Science of Happiness: Cultivating Joy in the Everyday | LinkedIn

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

77 episoade

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Send us a text Ginger is a passionate voice for this generation. She is a personal development speaker and coach, author of "Thrive: How to Let Go, Find Purpose, and Flourish When Staying Seems Easier", host of Get Up Ten podcast, nurse, entrepreneur, and mother. She helps women to know their worth and dream big in spite of life changing events. In this episode of Starting Over Wealth, Ginger Fitchett shares her transformative journey from pain to purpose. She and Tricia discuss the challenges of leaving toxic relationships, the importance of community support, and the empowering process of writing her book 'Thrive.' The conversation emphasizes the significance of recognizing one's worth, setting boundaries, and the healing power of gratitude as women navigate their starting over journeys. Click to grab your copy of Ginger’s book at https://amzn.to/3MPQ9L7 . Host: Tricia Daniel of Starting Over Wealth Network Connect with Tricia on Social: Instagram (@StartingOverWealth) | YouTube (@StartingOverWealth) | LinkedIn (@TriciaCDaniel) | Pinterest (@StartingOverWealth) Guest: Ginger Fitchett | Email Ginger (info@gingerfitchett.com) | Follow Ginger: LinkedIn , Instagram (@GingernFit) , and Facebook (@Ginger.Fitchett) Did you enjoy this episode? Don't miss more inspiring stories and practical advice! Subscribe to our channel and hit the notification bell to stay updated on our latest episodes. Leave us a five-star review and join our network by texting SOWN to 1-844-540-0415. Thank you for listening, and remember, it's never too late to start over and achieve your wealth and personal growth goals! Support the show Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com Follow Power Moms on social media: Instagram: @PowerMomsUnite TikTok: @PowerMomsUnite Threads: @PowerMomsUnite Clubhouse: Power Moms Facebook: Facebook.com/PowerMomsNetwork YouTube: YouTube.com/@PowerMomsUnite Empowering Moms to Lift the World! ----------------- PMN Management: Flint Stone Media Certain content copyright of Flint Stone Media LLC 2024.…

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