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How to support yourself and others at this time

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Manage episode 256402106 series 2093757
Content provided by Kate Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

  • What do you need for yourself right now
  • Checking in with yourself and recognise how you are feeling at the moment
  • Actions to take to deal with the feelings
  • Changing your physiological self
  • Raising kindness and compassion
  • Creating the feel good hormones
  • Learn something new
  • Expand your energy challenge

With love and magic

Kate x

  continue reading

102 episoade

Artwork
iconDistribuie
 
Manage episode 256402106 series 2093757
Content provided by Kate Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

  • What do you need for yourself right now
  • Checking in with yourself and recognise how you are feeling at the moment
  • Actions to take to deal with the feelings
  • Changing your physiological self
  • Raising kindness and compassion
  • Creating the feel good hormones
  • Learn something new
  • Expand your energy challenge

With love and magic

Kate x

  continue reading

102 episoade

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