Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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My Heart Loves Fall, My Body Dreads It
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Content provided by MHNR Network, LLC, MHNR Network, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MHNR Network, LLC, MHNR Network, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Even though it's been an exceptionally beautiful Fall season this time in Colorado, I can't help but feel the familiar dread that washes over me as the leaves start to turn colors and the temperatures begin to cool. It was this time almost eight years ago that marks the beginning of my life with cancer. I'm having what's called an Anniversary Reaction: a normal grief response around the date of a traumatic event. In this episode, I talk about Anniversary Reactions, what they are and how to cope with them. I also explore how the Pandemic has created the potential for some of us to experience extended and recurrent trauma responses given the duration of this epidemic.
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99 episoade
MP3•Pagina episodului
Manage episode 307479338 series 2926413
Content provided by MHNR Network, LLC, MHNR Network, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MHNR Network, LLC, MHNR Network, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Even though it's been an exceptionally beautiful Fall season this time in Colorado, I can't help but feel the familiar dread that washes over me as the leaves start to turn colors and the temperatures begin to cool. It was this time almost eight years ago that marks the beginning of my life with cancer. I'm having what's called an Anniversary Reaction: a normal grief response around the date of a traumatic event. In this episode, I talk about Anniversary Reactions, what they are and how to cope with them. I also explore how the Pandemic has created the potential for some of us to experience extended and recurrent trauma responses given the duration of this epidemic.
…
continue reading
99 episoade
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