Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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There is Nothing Wrong with You. You are Not Your Illness. And Why Friendships Matter
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Manage episode 360001929 series 2926413
Content provided by MHNR Network, LLC, MHNR Network, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MHNR Network, LLC, MHNR Network, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I've struggled for a long time attaching my value to my health. This struggle has been amplified these past 9 + years since I was diagnosed with cancer. The emotion that comes up strongly is shame. Shame and guilt are cousins in the emotional world. Guilt means "I did something wrong" while Shame means "I am wrong". How many of us carry this message? I'd be curious to know. I unpack some of my thoughts about this concept.
Friendship can be protective shield against adopting the shame indentity. I'm not talking about the number of friends you have. It truly comes down to the quality of these relationships. There are all types of friendships which meet a varity of our needs. I explore the types of friendships that help us witness who we really are in this world and how this can help us guard against adlopting the messages that our culture dishes out which is so painful and damaging when you are living with a chronic illness or injury.
…
continue reading
Friendship can be protective shield against adopting the shame indentity. I'm not talking about the number of friends you have. It truly comes down to the quality of these relationships. There are all types of friendships which meet a varity of our needs. I explore the types of friendships that help us witness who we really are in this world and how this can help us guard against adlopting the messages that our culture dishes out which is so painful and damaging when you are living with a chronic illness or injury.
99 episoade
MP3•Pagina episodului
Manage episode 360001929 series 2926413
Content provided by MHNR Network, LLC, MHNR Network, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MHNR Network, LLC, MHNR Network, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I've struggled for a long time attaching my value to my health. This struggle has been amplified these past 9 + years since I was diagnosed with cancer. The emotion that comes up strongly is shame. Shame and guilt are cousins in the emotional world. Guilt means "I did something wrong" while Shame means "I am wrong". How many of us carry this message? I'd be curious to know. I unpack some of my thoughts about this concept.
Friendship can be protective shield against adopting the shame indentity. I'm not talking about the number of friends you have. It truly comes down to the quality of these relationships. There are all types of friendships which meet a varity of our needs. I explore the types of friendships that help us witness who we really are in this world and how this can help us guard against adlopting the messages that our culture dishes out which is so painful and damaging when you are living with a chronic illness or injury.
…
continue reading
Friendship can be protective shield against adopting the shame indentity. I'm not talking about the number of friends you have. It truly comes down to the quality of these relationships. There are all types of friendships which meet a varity of our needs. I explore the types of friendships that help us witness who we really are in this world and how this can help us guard against adlopting the messages that our culture dishes out which is so painful and damaging when you are living with a chronic illness or injury.
99 episoade
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