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Why Moms Can't Put Their Own Oxygen Mask On First
Manage episode 404572021 series 3362878
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We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles with putting everyone before yourself, you won't want to miss this episode.
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Capitole
1. Why Moms Can't Put Their Own Oxygen Mask On First (00:00:00)
2. Moms Putting Oxygen Mask on First (00:00:10)
3. Prioritizing Self-Care for Moms (00:07:29)
4. Prioritizing Self-Care for Moms (00:21:43)
5. Support for Postpartum Mental Health (00:31:33)
133 episoade
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